Why Self-Reflection Is The Key To Living A Deeper Life

Why Self-Reflection Is The Key To Living A Deeper Life

What Is Self-Reflection?

The Elements Of Self-Reflection

Benefits Of Self-Reflection

  1. Make better decisions
  1. Gain greater self-awareness
  1. Learn to regulate your emotions
  1. Improve your relationships
  1. Achieve your goals

Civil Discourse And Self-Reflection

Self-Reflection Quiz

  • Think about what you did today. What behaviors did you do throughout the day?
  • What emotions did you feel?
  • What triggers anger in you?
  • What triggers fear in you?
  • What triggers shame in you?
  • What emotional patterns do you experience regularly? What causes them?
  • What are you passionate about?
  • What prevents you from pursuing your passions?
  • Do you shy away from difficult conversations or tackle them head on?
  • Can you keep an open mind and listen to opposing points of view?

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Milan Kordestani

Founder of 3 impact-first companies actively driving organizations to produce socially positive externalities through a mindset of social architecture.