How To Develop Self-Regulation Skills In The Workplace

How To Develop Self-Regulation Skills In The Workplace

What Is Meant By Self-Regulation?

Why Self-Regulation Is Important

  1. Self-confidence
  1. Self-esteem
  1. The ability to handle stress
  1. The ability to handle frustration
  1. The ability to adapt

Techniques To Develop Your Self-Regulation Skills

  1. Become aware of your emotions
  1. Monitor your body
  1. Meditate
  1. Exercise

Self-Regulation Skills In The Workplace

  1. Communication
  1. Conflict resolution
  1. Civil discourse
  1. Problem-solving
  1. Time Management

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Milan Kordestani

Founder of 3 impact-first companies actively driving organizations to produce socially positive externalities through a mindset of social architecture.